Flo or Pregnancy Pal?
A period and ovulation tracker with a pregnancy mode, from Flo Health.
Last checked November 7, 2026
What each one costs
Flo
- Flo Premium: $1.99App Store in-app purchase; the listing doesn’t say how long it lasts
- Flo Premium: $14.99App Store in-app purchase; the listing doesn’t say how long it lasts
- Flo Premium: $59.99App Store in-app purchase; the listing doesn’t say how long it lasts
- Flo Pregnancy Tracker: $49.99App Store in-app purchase; the listing doesn’t say how long it lasts
Pregnancy Pal
- Free: Free
- Plus: $3.99 a month
- Family: $6.99 a month
Side by side
| What you might need | Flo | Pregnancy Pal |
|---|---|---|
| Period and cycle tracking | Yes | Yes |
| Week-by-week pregnancy | Yes | Yes |
| Kick counter | Not stated on the pages we checked | Yes |
| Contraction timer | Not stated on the pages we checked | Yes |
| Medication reminders | Not stated on the pages we checked | YesReminders on Android |
| A report for your doctor | Yes | YesOn Plus and Family |
| Sharing with a partner | Yes | YesOn Family |
| Baby tracking after birth | Not stated on the pages we checked | Yes |
| Community | PartlySecret Chats, for tips from other members | Yes |
| Export your data | Not stated on the pages we checked | Yes |
| Works in a web browser | Not stated on the pages we checked | Yes |
| iPhone app | Yes | No |
Which one suits you
Choose Flo if your main interest is your cycle, you want an iPhone or Apple Watch app, and you want its cycle report and Secret Chats.
Choose Pregnancy Pal if you want kicks, contractions, doses and visits in one record, a report built for pregnancy appointments, and to keep going after the birth.
If you’re moving across
There’s no automatic import from Flo. Sign in, add your dates and start from today. Your old app keeps what it has, so check what it lets you download before you leave it.
Where this came from
We read these pages. Prices are from the US App Store and can change, so check Flo’s own page before you decide.